Tuesday, February 18, 2014

Halting Pleasantville, NY Sports Injuries Possible with Strengthening?

auersen, together with other researchers from the Institute of Sports Medicine Copenhagen, analyzed the results of previous studies wherein participants were grouped according to those who performed particular exercises and those who did not. While stretching exercises didn’t result in any significant prevention of injuries, Lauersen eventually discovered that injury rates were 45% lower in those who performed balancing exercises for improved joint stability.

These findings- let alone the ideal strengthening and balancing programs to pursue- have yet to receive any real verification. Until then, athletes like you can rest easy knowing clinics that treat sports injuries in Pleasantville, NY like ProClinix can help you get back on your feet should the worst happen. Exercise caution before, during, and after play and your body will thank you for it.


Sunday, February 16, 2014

A Look at Typical Sports Injuries That Armonk, NY Athletes Can Suffer

At Number 6 on the list is lower back pain, which can still happen to athletes despite being more prevalent in sedentary and overweight people. You can prevent this by making sure you stretch properly when doing warm-up exercises. In the event that it happens to you, go for the RICE (Rest, Ice, Compress, Elevate) treatment as a form of first aid before visiting an Armonk, NY sports injuries center like Pro Clinix.

The Number One injury on Rogers’ list is runner’s knee, which is said to take up over 50% of all sports injuries sustained. It typically occurs due to overexertion, and can be prevented by periodically replacing your shoes as well as strengthening your quadriceps through weight training. Be mindful of these sports injuries that Armonk, NY athletes can suffer, and you will be able to play any game to the best of your ability.


Friday, February 14, 2014

Manage Your Chronic Pain with Pleasantville Physical Therapy Sessions

The most common sources of pain for sufferers are headaches, joint pain, pain from injuries, and backaches. Other forms of chronic pain include tendinitis (inflammation of the tendon), sinus pain, carpal tunnel syndrome, and pain affecting specific parts of the body, such as the shoulders, pelvis, and neck. Fortunately, individuals who suffer from chronic pain can undergo Pleasantville physical therapy sessions to make pain levels more manageable.

Physical therapy is not just concerned with the remediation of impairments and disabilities, as it also involves the promotion of mobility and functional ability. Aside from reducing chronic pain, a board-certified Pleasantville, NY physical therapist, from clinics like ProClinix in Armonk and Pleasantville, can also help patients manage daily tasks, such as walking, going up and down the stairs, sitting on chairs, or getting in and out of bed.


Wednesday, February 12, 2014

Chiropractic in Pleasantville, NY: Natural and Holistic Therapies

Board certified chiropractors from a reputable Pleasantville, NY chiropractic clinic, like ProClinix, use the most advanced chiropractic techniques that are gentle, effective, and produce lasting results. Chiropractic is a medical specialty that focuses on a variety of musculoskeletal conditions and spine-related conditions, such as degenerative disc disease (arthritis of the spine), spondylolisthesis (displacement of the vertebra), sciatica, herniated discs, muscle spasms, sports injuries, as well as sprains and strains. Chiropractors use a variety of modalities to treat musculoskeletal conditions and spine-related conditions.