Sunday, February 16, 2014

A Look at Typical Sports Injuries That Armonk, NY Athletes Can Suffer

At Number 6 on the list is lower back pain, which can still happen to athletes despite being more prevalent in sedentary and overweight people. You can prevent this by making sure you stretch properly when doing warm-up exercises. In the event that it happens to you, go for the RICE (Rest, Ice, Compress, Elevate) treatment as a form of first aid before visiting an Armonk, NY sports injuries center like Pro Clinix.

The Number One injury on Rogers’ list is runner’s knee, which is said to take up over 50% of all sports injuries sustained. It typically occurs due to overexertion, and can be prevented by periodically replacing your shoes as well as strengthening your quadriceps through weight training. Be mindful of these sports injuries that Armonk, NY athletes can suffer, and you will be able to play any game to the best of your ability.

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