auersen, together with other researchers from the Institute of Sports Medicine Copenhagen, analyzed the results of previous studies wherein participants were grouped according to those who performed particular exercises and those who did not. While stretching exercises didn’t result in any significant prevention of injuries, Lauersen eventually discovered that injury rates were 45% lower in those who performed balancing exercises for improved joint stability.
These findings- let alone the ideal strengthening and balancing programs to pursue- have yet to receive any real verification. Until then, athletes like you can rest easy knowing clinics that treat sports injuries in Pleasantville, NY like ProClinix can help you get back on your feet should the worst happen. Exercise caution before, during, and after play and your body will thank you for it.
http://www.proclinix.com/2014/01/halting-pleasantville-ny-sports-injuries-possible-with-strengthening/
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