Friday, January 24, 2014

Pleasantville Physical Therapy & Proper Ways of Managing Chronic Pain

Physical therapists use the modalities of exercise, mobilization, manual manipulation, heat and cold therapy, as well as electrical stimulation to restore the body’s functionality and decrease pain. Pleasantville physical therapy sessions utilize customized programs designed for individual patients. Active physical therapy sessions might include stretching, strengthening exercises, pain relief exercises, as well as low impact aerobic conditioning.

With the right treatments and under the guidance of the right physicians, many people can resume the activities they enjoy. To prevent future pain and facilitate recovery, patients should exercise regularly; perform stretching exercises to stay flexible; lose weight if necessary; and learn how to lift, sit, and stand properly without exacerbating injuries. With proper strategies and treatments, patients can be relieved of chronic pain.

Wednesday, January 22, 2014

Visit Your Pleasantville, NY Chiropractic Clinic for Knee Pain Relief

More importantly, your physical therapist will most likely be coordinating with a licensed Pleasantville, NY chiropractor to determine the ideal rehabilitation program that can alleviate your pain. This usually involves a combination of therapeutic, stretching, and strengthening exercises; functional assessment and training; as well as balance training to build the muscles and train you to use your knees properly.

Make sure to exhaust all available options before undergoing surgery. Physical therapy not only allows you to relieve your pain, it enables you to enjoy the benefits of reinforced muscle and joint flexibility, muscle strengthening, endurance, and joint stability, as well.

Friday, January 10, 2014

Pleasantville, NY Sports Injuries Center Explains Chiropractic Care

Chiropractic care helps correct the underlying issue or main cause of the patient’s pain so that future occurrences are prevented. This alternative therapy is perfect for those seeking non-invasive treatments and do not wish to take drugs for various reasons. Moreover, this treatment encourages the body’s natural healing abilities to guard against certain diseases.

ProClinix helps patients recover from various musculoskeletal conditions through physical therapy and chiropractic care. Interested parties who are dealing with sports injuries in Pleasantville, NY may visit to learn more about which treatment is appropriate for them.

Tuesday, January 7, 2014

ProClinix Shares Educational Information on Armonk, NY Sports Injuries

On their website, the practice has expanded their content about the common sports injuries in Armonk, NY to promote effective sports performance training. The ProClinix team explains that one of the main reasons why such injuries happen is because of improper warm-up techniques and coaching. Warming up before engaging in physical activity is essential because it gives time for the muscles to get ready and prepares the body as it eases into active movement.

The ProClinix website features adequate information to inform readers how some of the sports injuries occur and what they can do to prevent them. Among the listed sports injuries that readers can learn about include shoulder injuries, elbow pain, lower back pain, knee pain, ankle sprains and strains, Achilles Tendinitis, concussions, groin strain, shin splints, and pulled muscles.