A Look at Typical Sports Injuries That Armonk, NY Athletes Can Suffer

At Number 6 on the list is lower back pain, which can still happen to athletes despite being more prevalent in sedentary and overweight people. You can prevent this by making sure you stretch properly when doing warm-up exercises. In the event that it happens to you, go for the RICE (Rest, Ice, Compress, Elevate) treatment as a form of first aid before visiting an Armonk, NY sports injuries center like Pro Clinix.

The Number One injury on Rogers’ list is runner’s knee, which is said to take up over 50% of all sports injuries sustained. It typically occurs due to overexertion, and can be prevented by periodically replacing your shoes as well as strengthening your quadriceps through weight training. Be mindful of these sports injuries that Armonk, NY athletes can suffer, and you will be able to play any game to the best of your ability.

http://www.proclinix.com/2014/01/a-look-at-typical-sports-injuries-that-armonk-ny-athletes-can-suffer/

ProClinix Shares Educational Information on Armonk, NY Sports Injuries

On their website, the practice has expanded their content about the common sports injuries in Armonk, NY to promote effective sports performance training. The ProClinix team explains that one of the main reasons why such injuries happen is because of improper warm-up techniques and coaching. Warming up before engaging in physical activity is essential because it gives time for the muscles to get ready and prepares the body as it eases into active movement.

The ProClinix website features adequate information to inform readers how some of the sports injuries occur and what they can do to prevent them. Among the listed sports injuries that readers can learn about include shoulder injuries, elbow pain, lower back pain, knee pain, ankle sprains and strains, Achilles Tendinitis, concussions, groin strain, shin splints, and pulled muscles.

http://www.proclinix.com/2014/01/proclinix-shares-educational-information-on-armonk-ny-sports-injuries/